Firstpost
  • Home
  • Video Shows
    Vantage Firstpost America Firstpost Africa First Sports
  • World
    US News
  • Explainers
  • News
    India Opinion Cricket Tech Entertainment Sports Health Photostories
  • Asia Cup 2025
Apple Incorporated Modi ji Justin Trudeau Trending

Sections

  • Home
  • Live TV
  • Videos
  • Shows
  • World
  • India
  • Explainers
  • Opinion
  • Sports
  • Cricket
  • Health
  • Tech/Auto
  • Entertainment
  • Web Stories
  • Business
  • Impact Shorts

Shows

  • Vantage
  • Firstpost America
  • Firstpost Africa
  • First Sports
  • Fast and Factual
  • Between The Lines
  • Flashback
  • Live TV

Events

  • Raisina Dialogue
  • Independence Day
  • Champions Trophy
  • Delhi Elections 2025
  • Budget 2025
  • US Elections 2024
  • Firstpost Defence Summit
Trending:
  • Charlie Kirk shot dead
  • Nepal protests
  • Russia-Poland tension
  • Israeli strikes in Qatar
  • Larry Ellison
  • Apple event
  • Sunjay Kapur inheritance row
fp-logo
Art therapy: What is it and who can benefit from it?
Whatsapp Facebook Twitter
Whatsapp Facebook Twitter
Apple Incorporated Modi ji Justin Trudeau Trending

Sections

  • Home
  • Live TV
  • Videos
  • Shows
  • World
  • India
  • Explainers
  • Opinion
  • Sports
  • Cricket
  • Health
  • Tech/Auto
  • Entertainment
  • Web Stories
  • Business
  • Impact Shorts

Shows

  • Vantage
  • Firstpost America
  • Firstpost Africa
  • First Sports
  • Fast and Factual
  • Between The Lines
  • Flashback
  • Live TV

Events

  • Raisina Dialogue
  • Independence Day
  • Champions Trophy
  • Delhi Elections 2025
  • Budget 2025
  • US Elections 2024
  • Firstpost Defence Summit
  • Home
  • Health
  • Art therapy: What is it and who can benefit from it?

Art therapy: What is it and who can benefit from it?

Myupchar • February 26, 2020, 19:43:39 IST
Whatsapp Facebook Twitter

If you’re working towards improving your mental health or dealing with social anxiety, stress, emotional problems, art therapy may be worth a shot.

Advertisement
Subscribe Join Us
Add as a preferred source on Google
Prefer
Firstpost
On
Google
Art therapy: What is it and who can benefit from it?

When you hear the term art therapy, you might imagine a peaceful room full of natural light, with a big empty canvas, a large collection of colours and paintbrushes and an extremely soothing atmosphere. While not wrong, this doesn’t really provide a full picture since painting definitely isn’t the only form of artistic expression. Even if you do end up using oils and watercolours, there’s much more to art therapy than making an impactful artwork or just enjoying a fun and creative activity in our adult lives.   [caption id=“attachment_8090121” align=“alignleft” width=“380”] ![Representational image. Image by bodobe from Pixabay. ](https://images.firstpost.com/wp-content/uploads/2020/02/painting-911804_1280-3.jpg) Representational image. Image by bodobe from Pixabay.[/caption]

What is art therapy?

The American Association of Art Therapy defines art therapy as “an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship”.   What this means is that art therapy is the use of creative expression to positively affect mental health. Several activities like drawing, painting, writing, collaging, sculpting and even baking come under the creative activities category. You need no previous experience or natural talent to try this form of therapy. This service is provided by a certified professional and is different from the use of adult colouring books, which became popular a few years ago as a method of dealing with anxiety and stress.    

Does art therapy improve mental health?

Short answer: The jury is still out on this. Since it has only become popular in the last decade, there aren’t enough studies to draw strong conclusions. Most studies indicate a positive effect on mental health while others claim that the results are inconclusive. What we definitely know, though, is that it couldn’t hurt.   Long answer: The mental health benefits of engaging in creative activities are well established. A study published in  Gerontology  in the year 2006 stated that creative activity reduced feelings of depression and isolation in ageing dementia patients. Another study showed that activities like drawing and writing could help process traumatic events. Learning a new skill is also strongly associated with higher self-esteem. And mental health isn’t all - research shows stronger immunity in people who journal daily and better social skills in people who engage in group art therapy.   Also, in favour of art therapy, a study published in 2016 in the  Journal of Art Therapy Association  recorded lower levels of cortisol (stress hormone) in participants after they completed art therapy sessions conducted by a trained professional. The researchers concluded that art therapy was a successful technique in managing stress and anxiety as a result.  

Who can benefit from art therapy?

Everyone, and not only people with a mental disorder, can benefit from participating in creative activities. If you’re working towards improving your mental health or dealing with low self-esteem, social anxiety, stress, emotional problems, art therapy may be worth a shot - as a supplement to the treatment plan prescribed by your doctor.   If it works for you, even marginally, you might want to find a way to work it into your daily life. If it doesn’t show results, you can always reach out to a medical professional to discuss alternatives like cognitive behavioural therapy or group therapy. For more information, read our article on   Types of therapy_._ Health articles in Firstpost are written by myUpchar.com, India’s first and biggest resource for verified medical information. At myUpchar, researchers and journalists work with doctors to bring you information on all things health.

Tags
NewsTracker Mental health stress mental illness anxiety therapy social skills Managing Stress
End of Article
Latest News
Find us on YouTube
Subscribe
End of Article

Impact Shorts

The new human organ scientists discovered in 2020 can help fight cancer of head and neck: Research

The new human organ scientists discovered in 2020 can help fight cancer of head and neck: Research

Dutch scientists discovered a new organ in the human throat, the tubarial salivary glands, during prostate cancer imaging. This finding could revolutionize head and neck cancer care by refining radiation therapy, reducing side effects, and enhancing patient quality of life.

More Impact Shorts

Top Stories

Charlie Kirk, shot dead in Utah, once said gun deaths are 'worth it' to save Second Amendment

Charlie Kirk, shot dead in Utah, once said gun deaths are 'worth it' to save Second Amendment

From governance to tourism, how Gen-Z protests have damaged Nepal

From governance to tourism, how Gen-Z protests have damaged Nepal

Did Russia deliberately send drones into Poland’s airspace?

Did Russia deliberately send drones into Poland’s airspace?

Netanyahu ‘killed any hope’ for Israeli hostages: Qatar PM after Doha strike

Netanyahu ‘killed any hope’ for Israeli hostages: Qatar PM after Doha strike

Charlie Kirk, shot dead in Utah, once said gun deaths are 'worth it' to save Second Amendment

Charlie Kirk, shot dead in Utah, once said gun deaths are 'worth it' to save Second Amendment

From governance to tourism, how Gen-Z protests have damaged Nepal

From governance to tourism, how Gen-Z protests have damaged Nepal

Did Russia deliberately send drones into Poland’s airspace?

Did Russia deliberately send drones into Poland’s airspace?

Netanyahu ‘killed any hope’ for Israeli hostages: Qatar PM after Doha strike

Netanyahu ‘killed any hope’ for Israeli hostages: Qatar PM after Doha strike

Top Shows

Vantage Firstpost America Firstpost Africa First Sports
Latest News About Firstpost
Most Searched Categories
  • Web Stories
  • World
  • India
  • Explainers
  • Opinion
  • Sports
  • Cricket
  • Tech/Auto
  • Entertainment
  • IPL 2025
NETWORK18 SITES
  • News18
  • Money Control
  • CNBC TV18
  • Forbes India
  • Advertise with us
  • Sitemap
Firstpost Logo

is on YouTube

Subscribe Now

Copyright @ 2024. Firstpost - All Rights Reserved

About Us Contact Us Privacy Policy Cookie Policy Terms Of Use
Home Video Shorts Live TV