Bad sleep leads to junk food craving

Researchers at the University of California, Berkeley, examined the brain regions that control food choices and found that inadequate sleep makes one crave junk food.

hidden August 07, 2013 12:48:49 IST
Bad sleep leads to junk food craving

Los Angeles: If you don't sleep well, you could well feel the pressing urge to gorge on junk food -- thus doing much harm to your health, says new research that seeks to shed light on the link between poor sleep and obesity.

Bad sleep leads to junk food craving

Good sleep is must to avoid junk food craving.

Researchers at the University of California, Berkeley, examined the brain regions that control food choices and found that inadequate sleep makes one crave junk food.

"What we have discovered is that high-level brain regions required for complex judgments and decisions become blunted by a lack of sleep, while more primal brain structures that control motivation and desire are amplified," said Matthew Walker, a UC Berkeley professor of psychology and neuroscience and senior author of the study published on 6 August in the journal Nature Communications.

Moreover, he added, "High-calorie foods also became significantly more desirable when participants are sleep-deprived. This combination of altered brain activity and decision-making may help explain why people who sleep less also tend to be overweight or obese."

IANS

Updated Date:

also read

Over 50% of Europeans on track to contract Omicron, says World Health Organisation
World

Over 50% of Europeans on track to contract Omicron, says World Health Organisation

Speaking at a press conference, regional director Hans Kluge warned that the Omicron variant represented a 'new west-to-east tidal wave sweeping across' the European region

Guidelines on Covaxin for under 18 don't mention EUL by WHO: Health Ministry
India

Guidelines on Covaxin for under 18 don't mention EUL by WHO: Health Ministry

Such reports are highly ill-informed, misleading and far from the truth, it said in a statement.

Lata Mangeshkar's health improving, to remain in ICU, says Maharashtra health minister
India

Lata Mangeshkar's health improving, to remain in ICU, says Maharashtra health minister

The 92-year-old singer tested positive for coronavirus with mild symptoms and was admitted to the Intensive Care Unit (ICU) of the Breach Candy Hospital in south Mumbai last week