Former India batsman and Zimbabwe coach Lalchand Rajput has created a training module encompassing both the physical and mental aspects, and is monitoring his players' progress through the use of technology.
Former India batsman and Zimbabwe coach Lalchand Rajput has created a training module encompassing both the physical and mental aspects and is monitoring his players' progress through the use of technology.
Like in India, the lockdown to contain the COVID-19 pandemic has been extended in Zimbabwe too.
"We have given a training programme to the players. The activities we have included are the ones which can be done at home like skipping, side to side running and there bands. We have also included stretching and Yoga activities," Rajput told PTI.
According to Rajput, he shared the training-cum-fitness programme with the team's trainer and Zimbabwe cricket director of coaching, who shared it with the players.
"Skipper Sean Williams messages me sometimes about what he does, also one-two others are also in touch with me. Not all players are from Harare (a prominent city)," he added.
Citing an example, he said he has asked the batsmen to follow a simple drill - put a ball inside a sock and hit it indoors.
According to the Zimbabwe head coach, there are some players who reside in bungalows and he has asked them to do short sprints inside its premises.
"I have asked the trainer to follow up with the players on a day-to-day basis and he informs me on a weekly (basis) about the development," he added.
Rajput, who has been a manager with the Indian cricket team in the past, said he has asked the players to also follow the programme given by the psychologist to keep their mind free of any negativity.
Rajput has asked the Zimbabwe cricket board to give at least a month's time for training when sporting activities resumes.
"Once the action resumes, it won't be feasible to immediately start the tours as they will need practice," said Rajput, who also thanked Zimbabwe Cricket for providing help.
On a personal front, Rajput headed home following the Zimbabwe tour of Bangladesh.
Rajput, who has also coached Afghanistan and domestic teams, is enjoying spending time with his family.
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The sensor used in the mask can respond to as little as 0.3 microlitres of liquid containing viral proteins, about 70 to 560 times less than the volume of liquid produced in one sneeze and much less than the volume produced by coughing or talking
The active cases comprise 0.10 per cent of the total infections, while the national COVID-19 recovery rate increased to 98.71 per cent.
The active cases comprises 0.10 per cent of the total infections, while the national COVID-19 recovery rate has increased to 98.72 per cent, the health ministry said