ICC Cricket World Cup 2019: India trainer Shankar Basu calls 'fit' Shami his biggest achievement, terms Virat Kohli 'teacher's delight'

For the 50-year-old, who has had two stints with the side starting 2015, the satisfaction comes from making a fitness freak out of an injury-prone Shami or even a Kedar Jadhav, who till the age of 31-32, didn't do any proper fitness training.

Press Trust of India, Jun 19, 2019 16:16:16 IST

Southampton: Virat Kohli is the quintessential 'teacher's delight' but it is injury-prone Mohammed Shami, in his current fit avatar, that India's strength and conditioning coach Shankar Basu considers his biggest achievement since joining the team. For the 50-year-old, who has had two stints with the side starting 2015, the satisfaction comes from making a fitness freak out of an injury-prone Shami or even a Kedar Jadhav, who till the age of 31-32, didn't do any proper fitness training.

"Virat is any teacher's delight. His biggest attribute is that he is ready to do boring stuff every single day of the year. He knows his body and if he is training, he will have 100 questions with regards to routines. Once he gets the answers, he follows them with all sincerity," Basu told PTI. A new and improved Shami didn't miss a single Test match last season due to injury and maintained his intensity throughout.

ICC Cricket World Cup 2019: India trainer Shankar Basu calls fit Shami his biggest achievement, terms Virat Kohli teachers delight

File image of Mohammed Shami. Twitter @BCCI

"Probably you can say that," smiles the former junior India sprinter when asked whether he considered Shami his biggest achievement. "And come to think of it, he failed a fitness test last year and also had some issues in his personal life. Once he came back, he started training with a vengeance. I had told Shami that there is no point of training hard for 20 days," he recalled.

"You have to train consistently. Now training is his lifestyle. Look at how his pace never drops even in the final Test of a five-game series," Basu said. Basu then gave a sneak peek into Shami's lifestyle that has gone for a complete overhaul. "He is a meat eater but now he has cut down on his junk food."

"He doesn't eat a lot during the first half of the day but eats well during the second half of the day. He has reduced his fat percentage," said Basu. Another player who has shown remarkable improvement is Jasprit Bumrah. Basu praised him for raising the bar to an altogether different level. "Bumrah wasn't one of the fittest guys when he came into the team. Today he is in that top bracket due to his sheer hard work, proper diet, good sleeping pattern."

"From 137 kilometres per hour (kmph), he now regularly clocks 147 kmph. Ditto for Bhuvi who bowls at 140," said Basu, who couldn't have been happier that there's been no injury issue for any of the fast bowlers during the season. The training patterns and eating patterns are different for every player and it's a myth that every player in this team eats grilled food like their skipper.

"Virat and DK do proper weightlifting. But Bumrah and KL Rahul do a lot of plyometric exercises which involves jumping. This helps in generating power and speed. So there are a thousand ways to skin a cat. Their bodies are different and hence the routines are also different," he said. For Basu, even a rice-eater like Vijay Shankar is not a problem.

"You need to understand that Vijay is a superb athlete. He comes from a South Indian background and he has a connect with certain types of food. You can't take that away from him. Like Hardik Pandya can eat an elephant but yet he will always look thin," he quipped. Talk about Mahendra Singh Dhoni and Basu said that the former skipper "knows his body very well."

"If we talk about brute power, I will take three names who are possibly the strongest because of their background from hilly regions. Mahendra Singh Dhoni, Rishabh Pant and Pawan Negi. When we talk about raw power, these three top the list," he observed.

When he was offered to the Indian team job, Basu was clear in his mind that he wanted a change in the fitness culture and support of the coaching staff has been 'incredible'.

"If I tell Bharath Arun (bowling coach), who is a dear friend that bowlers would only bowl a specific number or Sanjay (Bangar) that batsmen shouldn't bat more than a stipulated period, they follow that. The head coach and Virat run this fitness vehicle," he said.

But it was easier said than done at the start even though right now, everyone is enjoying fitness as a lifestyle. "Obviously everyone loves to be in a comfort zone and detests change. I thought let me do one thing at a time. I brought a different brand of training that culminates with modern day cricket. It's all about speed and power. We couldn't have trained like regular gym goers," he concluded.

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Updated Date: Jun 19, 2019 16:16:16 IST


World Cup 2019 Points Table

Team p w l nr pts
India 9 7 1 1 15
Australia 9 7 2 0 14
England 9 6 3 0 12
New Zealand 9 5 3 1 11
Pakistan 9 5 3 1 11
Sri Lanka 9 3 4 2 8
South Africa 9 3 5 1 7
Bangladesh 9 3 5 1 7
West Indies 9 2 6 1 5
Afghanistan 9 0 9 0 0





Rank Team Points Rating
1 India 3631 113
2 New Zealand 2547 111
3 South Africa 2917 108
4 England 3663 105
5 Australia 2640 98
6 Sri Lanka 3462 94
Rank Team Points Rating
1 England 6420 123
2 India 6807 122
3 New Zealand 4763 113
4 Australia 5470 112
5 South Africa 5193 110
6 Pakistan 4756 97
Rank Team Points Rating
1 Pakistan 7365 283
2 England 4253 266
3 South Africa 4196 262
4 Australia 5471 261
5 India 7273 260
6 New Zealand 4056 254