Want to avoid ‘sleep divorce’? This ‘Scandanavian sleep method’ could be your answer

It looks nice for couples to sleep together. In fact, a number of studies indicate that bed-sharing partners get better, longer, and more restful sleep. With light sleepers, however, this is not the case. It can seriously harm relationships and sleep quality to snore, toss, or experience insomnia. This can then have an effect on one’s general physical and emotional well-being. For couples who are considering a “sleep divorce,” the Scandinavian sleep method can be an effective strategy. Let’s take a closer look. The Scandinavian sleep method The Scandinavian sleep method is often referred to as the Nordic sleep method or Nordic sleep secrets. It alludes to using two comforters on the bed rather than just one. The goal of this practice is to enhance comfort, relaxation, and general well-being in order to facilitate higher-quality sleep. The practice gained popularity in Denmark, Norway, Finland, Iceland, and Sweden, according to the Economic Times. Those who share a bed with their partner are advised to use this strategy to prevent having to wrestle with the covers in the middle of the night. Advantages The most crucial benefit of this sleeping method is that it eliminates sleep disturbances. “Couples who sleep together using a larger sheet and comforter tend to move, roll, and yank the blankets from the other person in the bed. If you’re a light sleeper, this can cause you to wake up and be frustrated.” With a shared bed layer, you’re also more likely to be roused by movements like your partner getting up in the middle of the night or for their earlier wake-up time,” Zeke Medina, PharmD, certified adult sleep consultant with Live Love Sleep told Real Simple. Furthermore, it aids in regulating your ideal sleeping temperature, as everyone’s body temperature differs and some people are more sensitive to heat or cold than others. Sleeping with a duvet on each person improves body temperature regulation, particularly in the winter. According to The Sleep Foundation, “Using two duvets allows each person freedom over their temperature while sleeping.” If your partner has a different sleep pattern or is restless when they sleep, this sleeping technique can rescue your relationships. It is gaining popularity across the world The Scandinavian sleep regimen “could save marriages,” according to an influencer who has gone on record. TikTok influencer Erica Stolman Dowdy covers what appears to be a king-size mattress with a single-person-size comforter on each half before making a new bed in a video that has received over 3.3 million views. “The Scandinavian sleep method is an absolute game changer. 10/10 recommend,” her video caption reads. She reveals in the video that she learnt the sleep trick while visiting Copenhagen, Denmark, with her spouse, and she made the decision to use it at home. Additionally, she chose “fun colours” for her décor, which is less about obtaining a good night’s sleep and more about making her room aesthetically pleasant. The Scandinavian sleep technique, which is already quite well-liked outside of Northern Europe, is the subject of intense obsession among commenters. A TikTok user commented, “My husband is from Germany and we’ve always done this, my favourite way to make the bed is to fold each twin and turn it sideways. Fits perfect.” “Once you sleep with two comforters… you will NEVER go back to only one!!!” another woman chipped in. A third one quipped, “Not me realising I sleep with the Copenhagen method already and my husband and I LOVE it. Don’t you just love being accidentally on trend?!” According to The Times of India, one user commented, “This was a huge problem for me in my last relationship. I’m very particular about how I sleep – I need my own blanket and it has to be a lightweight fleece. I feel suffocated by anything heavier and I don’t like having one edge of it “open” (it needs to be wrapped around me). My partner got very upset about this, saying it meant I didn’t love him. I found this sleeping situation online (also called the “Swedish” burrito), and it made him feel better.” Disadvantages Couple-friendly sleep positions may be limited if you sleep under two different duvets, says The Sleep Foundation. You cannot use this strategy if your bed is smaller. With two duvets on it, the bed might not appear very neat and organised. With inputs from agencies