Spinning class, indulging on occasion: Nicole Scherzinger shares fitness mantra


Mar,14 2016 15:01:36 IST

Los Angeles: Singer Nicole Scherzinger has revealed that the most "interesting" ideas come to her when she is out running.

"If I don't have time to work out, but want to do something active, I always run. Not only am I getting fit but I often get lost in my own ideas and I get to be so creative and come up with the most interesting things," Scherzinger told OK! Magazine, reports femalefirst.co.uk.

Nicole Scherzinger. Image from IBNlive

Nicole Scherzinger. Image from IBNlive

But if she wants to bond with other people, the 37-year-old says she opts for a tough spinning class.

"A spinning class is also a great alternative as I feel there's a collaborative effort with everyone taking part in the class. I always try to work out in the morning too, so I don't procrastinate and it gets done," she said.

Scherzinger never "deprives" herself of the foods she wants to eat, but she makes sure she doesn't overindulge.

She said: "When I have time, I love to cook and eat Mexican food, pasta and truffles — I don't believe in depriving yourself as then you build up a real urge to have it.

"But I believe in everything in moderation and working out to keep fit. Try to eat smaller portions, but eat often, I would also avoid eating late at night, so your body has time to digest before you go to bed. I always try to eat fresh, so eat things you know are clean."


Updated Date: Mar 14, 2016 15:01 PM