Coronavirus Outbreak: Deepika Padukone shares 'wellness guide' to cope with stress and anxiety during pandemic
Deepika Padukone shared the wellness guide on social media and asked people not to hesitate to seek support when going through emotional turmoil.
Actor Deepika Padukone, who has long been spreading awareness about mental health disorders, curated a wellness guide for people struggling during the COVID-19 pandemic.
(Click here to follow LIVE updates on coronavirus outbreak)
Padukone posted the wellness guide on Twitter and asked people not to hesitate to seek support when going through emotional turmoil.
Related Articles
"Do not hesitate to seek support when you are feeling overwhelmed. Click on my Instagram Wellness Guide for ideas and advice on nurturing your mental health during this period of uncertainty and beyond," she tweeted.
Do not hesitate to seek support when you are feeling overwhelmed. #YouAreNotAlone.
Click on my Instagram Wellness Guide for ideas and advice on nurturing your #MentalHealth during this period of uncertainty and beyond. https://t.co/z4JdLKST7V
— Deepika Padukone (@deepikapadukone) May 18, 2020
Padukone's mental wellness guide consists of tips to address the mental health, a list of daily routine activities for taking care of the mind, and other important tips to cope with stress and anxiety.
Earlier this year, the actor was also awarded the Crystal Award at the World Economic Forum in Davos for spreading awareness about the importance of mental health.
Padukone started voicing her opinion on the importance of mental health through her The Live Love Laugh Foundation (TLLLF) in June 2015.
Through the programme, the actor launched nationwide awareness as well as destigmatisation campaigns. The foundation raises awareness about mental health disorders and organises training sessions, research and lecture series that feature some of the well-known thinkers and achievers.
(With inputs from Asian News International)
also read
Fast X: This Hollywood biggie is rapidly heading towards the Rs150-crore club at the box-office
Commenting on the success of their movie, Denzil Dias, VP and Managing Director – India Theatrical at Warner Bros Discovery, said, "The Fast and Furious franchise has always stood the test of time. Audiences have always showered every installment with immense love, but Fast X is special."
From Dahaad to Kathal: Women help illustrate the socio-political absurdities of our times
The women in both Dahaad and Kathal operate in different genres, but seem to occupy the similarly flawed worlds. It adds nuance to the way we contemplate our socio-political problems
'RRR' director SS Rajamouli condoles Ray Stevenson's demise: 'Working with him was pure joy'
The official Twitter page of "RRR" shared a behind-the-scenes photo of the late actor filming a crucial action scene in the movie. "He was 56 years old when we were shooting this difficult scene but he did not hesitate while performing this stunt."