Your lack of sleep is killing you – How you can stop it now!

Ever feel like your body is exhausted and but your brain is active and making to-do lists for the next day? Room too hot/cold/noisy or bright, you’re too stressed or you just can’t put down that phone. Many or all of these are getting in your way of falling and staying asleep, leaving you with a huge sleep deficit that’s only adding up.

Scraping by without sleep has almost become a ‘cool’ thing amongst young working adults in high-stress jobs. But all those waking hours without any respite add up and the toll it takes on you isn’t ‘cool’ at all.

If you think of your mind as an efficient smartphone that does a hundred different things for you through the day, think of sleep as the battery juice that makes it all possible. But if you’re always running on almost empty, at some point it's going to lead to a ‘Power OFF’.

While restful sleep supports healthy brain function and maintains your physical, emotional and developmental needs, chronic sleep loss only contributes to problems. Sleep deficiency fractures your decision making and problem-solving skills as well as your hormones, fertility and creative skills. It has been linked to a whole spectrum of health issues including Obesity, Diabetes, Hypertension, Depression, and even Suicide.

So, how much sleep do we really need? Adults need anywhere between 7 to 8 hours of sustained sleep to function efficiently. But cultivating good sleep habits isn’t too hard a task. Sleep and wake up at roughly the same times, avoid strenuous exercise, activity, large meals, alcohol, caffeine, nicotine and bright lights just before bedtime. Yes, that includes switching off your cell phone and trying sleep helpers, if you need to relax.

Need a little extra help? Sleep aids include everything from Melatonin and Meditation and Herbal infusion and calming white noise. While melatonin dosages can be tricky and learning to meditate successfully usually takes a long time, white noise is a quick, handy tool. Leading the way in sleep-promoting tech is none other than the master of sound - Bose®. The latest addition to their fantastic line-up – the Bose Noise-masking Sleepbuds™ are purposefully designed to do one thing best - help you sleep peacefully.

How do the Sleepbuds™ work?

These unobtrusive buds aren’t built to stream music or have acoustic noise cancellation. What that have instead is far more effective than active noise-cancellation - something the Bose Quiet Comfort line is well known for. A selection of pre-loaded, gentle sounds on loop mask everything from snoring partners and errant car alarms, to traffic and barking dogs; ensuring you go to sleep and wake up refreshed every time.

What makes them super convenient?

  • Compact, rechargeable battery with up to 16 hours of use on a single charge.
  • 10 pre-loaded soothing sounds to drown out the noise of the world with more soothing sounds made available with future software updates.
  • StayHear+ noise isolating tips that are designed to fit the upper ridge of your ear comfortably enough for you to sleep on your side with the pillow pressing on your ear.

That’s why small, medium or large, getting the right fit is so important. Check out this video!

-    A simple, user-friendly Bose Sleep app to select the same sound every night or switch to find one that works best for you. It even lets you set a wake-up alarm that only you can hear. Perfect!

-    Storage case that both protects and charges your sleepbuds™ when they are not being used. Even on the go, this case can deliver one complete full charge!

While it may finally take a combination of things to ensure you sleep like a baby, the Bose Noise-masking Sleepbuds™ is definitely a step in the right direction – and if you’re lucky the only help you’ll need!

Click here to explore Bose’s revolutionary Noise-masking Sleepbuds™.

This is a partnered post. 

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Updated Date: Feb 01, 2019 10:55:21 IST