Social networks are constantly flooding our timelines with pictures of young people meditating, happy millennials sipping on #greenjuice, and well-produced pictures of avocado toast. But the reality couldn't be farther away!
Coffee as breakfast, followed by an instant-noodle lunch, all rolled in with masala chips and diet drinks - you do the math! Young professionals start their day, restless from the caffeine high and end it, fatigued and irritable from a lack of sleep, exercise and nutritious food.
While some manage to balance work and health, most languish at 12-hour desk jobs that leave them over-stressed and unfit. But can you be fit and stay at the top of your career game at the same time?
Of course! Right from Vogue editor, Anna Wintour’s morning tennis workout to Goop founder and actress Gwyneth Paltrow’s warm water with lemon, we have many examples of how good health is a combination of many things, including diet and exercise. We know the drill - don’t miss breakfast, drink more water, eat fruits and veggies! But work and emails wait for no one. So, the next time you’re skipping lunch because you ‘don’t have time’, why not go back to the basics? Milk - the ultimate superfood!
Milk is known to be one of the best sources of calcium. In fact, you’d have to eat 650g of broccoli or about 205g of kale to get the same amount of calcium as a 250ml glass of milk. But there’s more to it than that. Milk is packed with proteins that build and repair muscles, potassium to maintain blood pressure, phosphorous for energy, vitamin D for bone health, vitamin B & B12 for healthy red blood cells and nerve tissue, vitamin A for skin and immune system, and much more! It is the most nutritionally complete food we have at our disposal.
You don’t even have to slow down or stop to consume it. Sip up while you’re tapping away on your keyboard, or on your way to your next meeting; all of it without ever missing a beat. A simple, yet efficient packaging solution, milk packed in a Tetra Pak carton even makes sure it’s preservative-free, nutrient-rich and easy to grab and go.
What’s more, you can even safely store Tetra Pak milk in your office for up to 6 months without any refrigeration. All you have to do is verify that the package is not damaged before you open and sip straight from the carton.
How is this possible? Milk packed in a Tetra Pak carton goes through Ultra High Temperature (UHT) process that kills harmful bacteria and is then aseptically packed in six-layers of packaging to retain all of its wholesome goodness. It’s a pack of safe nutrition that’s convenient too! How’s that for a shortcut to a healthier, fitter you?
Curious about how milk in Tetra Pak carton is Safe for Sure? Watch the video below and find out more.
This is a partnered post.
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Updated Date: Jan 07, 2019 18:12:50 IST