articles by Lamya Arsiwala


International Yoga Day 2017: Common yoga myths and misconceptions, busted

Is yoga just about stretching? Is it only for 20-somethings? Yoga teacher Lamya Arsiwala busts commonly held myths and misconceptions about the practice.


Yoga is more than just a fitness regime; it's a habit, a practice, a way of life

How and why has an age-old practice like yoga managed to stay so relevant even today?