London: An apple a day can keep high blood pressure and hypertension away, as long as you don't remove its peel, scientists say. Scientists in Canada have found that it is more effective than other superfoods including green tea and blueberries as a source of antioxidants and chemical compounds called flavonoids that combat the potentially life-threatening condition. For the outer layer contains up to six times the amount of chemical ingredients that can combat potentially life threatening high blood pressure.
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