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Now, BSF takes to yoga to help troops with stress, anxiety and sleep deprivation

Apr 08, 2015

Now, BSF takes to yoga to help troops with stress, anxiety and sleep deprivation

With "sleep deprivation" due to hard duties remaining a continuous irritant for the troops of country's largest border guarding force BSF, the paramilitary has launched a string of yoga classes and stress management sessions for its men and women in combat. #Jammu and Kashmir #didyouknow #Yoga #stress #Sleep deprivation #BSF troops #Brahma Kumaris
Chronic sleep deprivation can lead to high blood pressure at night: study

Mar 14, 2015

Chronic sleep deprivation can lead to high blood pressure at night: study

Chronic sleep deprivation can increase night time blood pressure, putting you at greater risk of heart diseases, warns new research. #Sleep #HealthBuzz #Blood pressure #Sleep deprivation #Chronic sleep deprivation
30-minute nap can reverse hormonal impact of a night of poor sleep

Feb 12, 2015

30-minute nap can reverse hormonal impact of a night of poor sleep

A short nap for half an hour can help relieve stress and bolster the immune systems weakened by poor sleep - as little as two hours - the previous night, says a study. #Sleep #norepinephrine #Night #Nap #Brice Faraut
Kids with access to smartphone or tablet get less sleep: US study

Jan 05, 2015

Kids with access to smartphone or tablet get less sleep: US study

Children who have access to tablets or smartphones in their bedrooms get less sleep than children who do not have the devices with them at night, a US study said. #Health #Smartphone #tablets #children #Kids #Sleep #HealthBuzz #Sleep deprivation
CIA torture report shows detainees left with long-term psychological scars

Dec 23, 2014

CIA torture report shows detainees left with long-term psychological scars

Whatever it's labeled, specialists say the brain clearly can become conditioned by extreme fear and stress, notwithstanding CIA assertions that what was done would not cause any permanent mental or physical harm. #9/11 #CIA #NewsTracker #USA #Senate #Torture #Sleep deprivation #US Senate #Torture report #confinement