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Sep 15, 2014

Personal Trainers: How to Price Your Services

Whether you're expanding your personal training business, introducing new classes or offering private appointments for the first time, determining pricing can be both an art and a science. On one hand, you want to make sure you aren't setting prices ...

Sep 23, 2014

Rosie Huntington-Whiteley reveals secrets to super toned stomach

Rosie Huntington-Whiteley has to "really work" on her stomach. The 27-year-old is best known as a lingerie model, walking for Victoria's Secret and designing a range for British retailer Marks & Spencer. But she admits her enviable figure takes a... #Victoria's Secret #Rosie Huntington-Whiteley

Sep 23, 2014

Remodelled her life after reaching a milestone age

Taking that first step to living a healthier, happier life is always difficult, so I commend all of you who are undertaking the 100FITDays Challenge. If you are still sitting on the sofa putting off that day when you make the commitment to get fit an... #Victoria's Secret #Rosie Huntington-Whiteley