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Cheers! Beer doesn't give you a belly after all

Feb 13, 2013

Cheers! Beer doesn't give you a belly after all

Swapping two large glasses of wine for two bottles of beer could even save 500 calories a week, according to a leading UK nutritionist #GoodNews #Beer #wine #diet #Body Fat

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Cheers! Beer doesn't give you a belly after all

Sep 21, 2014

Which diet is best: low-fat or low-carb?

If you want to lose weight and improve your cholesterol, is it better to cut down on bread or butter? A new study has put this to the test If you have to choose between bread or butter in your diet, which should you go for? The right answer is the fa...
Cheers! Beer doesn't give you a belly after all

Sep 22, 2014

Lean muscle mass reduces risk of injury to GAA players

INTER county GAA players, who have higher lean muscle mass throughout the entire playing season, are less likely to sustain injuries. New research by Dr Carmel Silke in Our Lady's Hospital, Manorhamilton, and other specialists, say that while athlete...
Cheers! Beer doesn't give you a belly after all

Sep 23, 2014

Remodelled her life after reaching a milestone age

Taking that first step to living a healthier, happier life is always difficult, so I commend all of you who are undertaking the 100FITDays Challenge. If you are still sitting on the sofa putting off that day when you make the commitment to get fit an...